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HomeDigit NewsThe doctor explained how to safely lose weight for the New Year

The doctor explained how to safely lose weight for the New Year



As the expert noted, in a short period of time it is unlikely that it will be possible to lose more than two or three kg, if we talk about normal and painless weight loss. There are no special secrets. The doctor noted that you need to go for a walk, it is better to get enough sleep twice a day for at least 30 minutes, because proper sleep promotes weight loss, and without it, all efforts will come to naught.

With regard to food, Ginzburg advised to stick to a specific diet. It is necessary to exclude sugar, including honey, jams and sweets, foods with bad fats: baked goods, ice cream, potato chips, creams. It is important to replace meat with fish. Bread is best consumed not white, but rye or gray, ideally whole grain. Instead of rice, it is better to eat buckwheat or oatmeal. Also eat more fruits, vegetables, herbs and berries. Nuts should not be consumed more than one to two tablespoons when it comes to mixtures.

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