According to her, in Spain it has already been proven that everything is possible, the main thing is moderation. Therefore, on holidays, or after them, you should not exhaust yourself with useless diets.
The specialist noted that many of the restrictions inherent in Europeans are unacceptable for Russians, therefore our doctors advise to eat everything, but be careful.
A varied diet is essential for health; fats, carbohydrates and proteins cannot be ruled out without reason. Usually, they start talking about this after the holidays, when people have the idea of losing weight and dieting. But in no case should you go on a diet abruptly: a sudden “hunger strike” is not conducive to health, and if you drink only water, you can get kidney stones.
The doctor also warned against constant snacking.