On the other hand, there is a lot of lack of legroom and head space in the compact segment cars. Despite these problems, if you want to avoid this unbearable pain after driving a car, then we are telling some tips here. By trying them you can get rid of such pain.
1. Rest your back on a support
Slide your tailbone back as far as possible from the seat. Keep a two- to three-finger gap between the back of your knees and the front of your seat. If your vehicle does not allow proper positioning, a lumbar or back pillow may help.
2. Avoid Sitting Too Close to the Steering Wheel
The study revealed that drivers who sit closer to the steering wheel are significantly more likely to suffer serious head, neck and chest injuries in the front and rear. Sit back enough that you are able to reach the pedals comfortably.
3. Set Up Your Headrest
The headrest of the car should be set over your ears and over your head. When you are sitting comfortably, it should touch the back of your head. So that in case of any kind of collision from the rear side, it will also help in reducing the head injuries.
4. Use Armrests
Armrests prevent long arms from hanging down. For better ergonomics, they should be placed with the elbows flexed and bent at an angle of about 120°. If the hands are overstretched, it can lead to shoulder and neck pain.
5. Set Up Your Mirror Properly
Make sure your rear-view and side mirrors are properly fitted. Set them in such a way that there is no tension in your neck and you can monitor the vehicle coming from behind without turning the neck too much.
6. Sit at the Right Height
Make sure you are sitting in such a way that the steering wheel is at least three inches above your eye level. At the same time, keep in mind that do not sit at such a height that there is no head space left between your head and the ceiling.
7. Take a Break and Stretch Your Leg
It is also necessary to take rest in between while driving for a long time. So take regular breaks. Stretch or even take a short walk to reduce the chances of muscle cramps and pain after getting out of the car.