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Why sugar substitutes can be dangerous

Switching from refined sugar to sugar substitutes can be a great option for people with diabetes and those looking to lose weight. At the same time, it is necessary to know how such products can be dangerous.

  1. Sugar alcohols… These are carbohydrates that have the properties of both alcohol (but not that contained in alcohol) and sugar. Considered low in calories. At the same time, there is a possibility that you will not buy a natural product. It is also dangerous to abuse them, as they act as a laxative and in large quantities contribute to the occurrence of flatulence, bloating.
  1. Coconut sugar… In terms of calories, this sugar is identical to regular sugar. Therefore, you need to remember about the likelihood of gaining extra pounds.
  1. Allulose (psychosis)… This substitute, as the author writes, generally has a positive effect on the entire body, helps prevent obesity and increase life expectancy.
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