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Why probiotics are useful and how to choose them correctly

But you need to carefully read drug labels when choosing probiotics. The fact is that each probiotic has certain functions and may not be suitable for all people. In addition, there must be a sufficient number of beneficial bacteria in the selected probiotic product.

Probiotics are recommended for gastrointestinal diseases, hypertension, liver damage due to alcohol, sudden weight loss, allergies, and certain types of cancer.

When it comes to foods that contain probiotics, there are many. These are kefir, homemade yogurt, sauerkraut, tempeh and natto, water kefir (for vegetarians), kombucha, pickled cucumbers, buttermilk, cottage cheese, mozzarella and gouda cheeses, koumiss, bouza, tarhana, turnip juice.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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