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Why is it good to drink coffee in the morning



Thanks to caffeine, chlorogenic acid, polyphenols and other compounds, coffee has a positive effect on the body. So, caffeine allows you to wake up faster, reduces fatigue, has a diuretic, stimulating (reduces appetite) and fat burning effect. Polyphenols reduce fatigue, prevent the development of cancer, fat accumulation, sugar absorption, protect against viral infections, and have an antioxidant effect. Nicotinic acid lowers cholesterol, prevents atherosclerosis.

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