Tuesday, September 27, 2022
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Why dieting in winter is bad for your health



According to him, to fight the cold, the body needs a large amount of energy, and he will take it from a varied and high-calorie diet. In addition, food should be rich in vitamins. Therefore, it is not recommended to follow a diet in winter.

In addition to food, you need to move as much as possible: walk, ski, run in the morning, or do fitness. This way you will be able to resist the blues, especially if you do not like the cold.

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