According to him, to fight the cold, the body needs a large amount of energy, and he will take it from a varied and high-calorie diet. In addition, food should be rich in vitamins. Therefore, it is not recommended to follow a diet in winter.
In addition to food, you need to move as much as possible: walk, ski, run in the morning, or do fitness. This way you will be able to resist the blues, especially if you do not like the cold.