Wednesday, October 5, 2022
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Why are chia seeds good for you?

This product is reported to be loaded with fiber, protein, healthy fats, and a number of other health benefits. Moreover, to replenish the daily intake of healthy fats, 40% of the daily intake of fiber, 17% of the calcium intake and 23% of the daily intake of magnesium, only two teaspoons of this product are enough.

Because chia seeds are a source of soluble fiber, they can help lower bad cholesterol levels, which in turn can reduce the likelihood of developing heart disease.

The material also draws attention to the fact that chia seeds contain zinc, folic acid and vitamin C. The features of this product provide a stable level of energy.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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