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Which vegetables reduce the risk of stroke by 24%



This, referring to the words of a nutritionist, reported the publication “Medic Forum”. The expert drew attention to the fact that millions of people face a stroke every year. At the same time, the number of deaths from this condition is decreasing.

It is worth reducing the likelihood of a stroke using measures to improve the condition of the cardiovascular system. A specific diet can also help. According to the doctor, you can use sweet potatoes and regular potatoes to reduce the risk of stroke by at least 24%. Potassium-rich foods such as potatoes, bananas, tomatoes, prunes, cantaloupe, or soybeans can help maintain healthy blood pressure.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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