Our list opens with coffee. It is not the drink itself that provokes fatigue, but rather its quantity. Drinking one or two cups of coffee a day is considered normal, in this case, the drink invigorates. However, if a person begins to drink more, then instead of a surge of energy, he may feel tired. All because of caffeine, to which a person can become addicted.
According to Chekhonina, foods high in sugar can cause the same condition. She advised sweet lovers to pay attention to dark chocolate, which has a much lower sugar content. Fruit juices and sodas are also on our list. She advised replacing them with vegetable juices.
Fast food rich in carbohydrates gives a strong load on digestion and, as a result, fatigue. The body throws all its energy into digesting heavy, high-calorie foods.