This advice was given by the infectious disease doctor Fallahi Nurzhakhan. According to her, the diet should include turkey, chicken, beef, eggs and cottage cheese. In addition to these products, you must eat sea fish, nuts, which are rich in healthy fats. You should also eat probiotics – fermented milk products, sauerkraut. Along with them, cereals, vegetables and fruits are needed as sources of dietary fiber.
It is imperative to adjust the drinking regime. It is important to drink at least 1.5-2 liters of water per day.