In addition, the specialist said that you cannot drink cold drinks in the morning. She clarified that the body generally does not tolerate cold foods, and meeting with such a liquid for the stomach, which is still in “dormant mode”, can be dangerous and turn into stress. On an empty stomach, it is better to consume warm drinks, according to her.
Nutritionists warn that the optimal number of cups of coffee per day for an adult is between three and five. Moreover, the total consumption of caffeine per day should not exceed 400 milligrams.