So, the use of cottage cheese has a positive effect on the condition of bones, liver, and muscles. In addition, it has been named ideal for body detoxification and weight loss. The doctor also assured that this product contains a lot of the amino acid tryptophan, which helps to normalize sleep and fight depression.
“By including it in your diet, you will get rid of dental problems; bones will become stronger, and nails and hair will look better ”, – said Korableva.
Cottage cheese is also good because only 100 grams of cottage cheese with 9% fat contains 169 calories and 16 percent protein, thanks to which it quickly saturates. This, in turn, will allow the person to eat less food than usual.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.