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What two breakfast dishes will help you lose weight

A number of scientific studies show that fiber-rich foods can reduce the amount of visceral (the most dangerous for the body) fat. So, in 2012, scientists found that a diet high in fiber reduces visceral fat levels, as well as some biomarkers that are associated with inflammation. Other research has shown that eating these foods can help you lose weight. Finally, a study by Wake Forest Baptist Medical Center has shown that a person’s visceral fat decreases 3.7% over five years by consuming 10 grams of soluble fiber each day.

What are the fiber-rich foods you need for breakfast for those looking to lose weight?

  1. Oatmeal… 3/4 cup oatmeal contains 3 grams of fiber. In addition to weight loss, fiber has a positive effect on digestion, reduces sugar and cholesterol levels. In addition, experts recommend adding half an avocado to the porridge.
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