According to the expert, due to the small amount of light, human eyes suffer. Poor lighting in the end can even lead to headaches. “We all have their own symptoms of eye fatigue, for example, I get sleepy. That is, the eyes want to sleep, not the head: when you lie down, they close, and the brain continues to work actively. Tired eyes constantly want to rub, scratch. You may also experience pain in the eyes or in the head, ”the doctor explained.
To avoid such problems, you need to turn on the light on cloudy days, not by the clock, but according to the situation. If it’s dark, it’s worth lighting the lamp at 12 noon.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.