Saturday, October 1, 2022
HomeDigit NewsWhat office workers need to eat for health

What office workers need to eat for health

The doctor noted that “stagnation leads to joint diseases, inflammation – arthritis – and destruction – arthrosis.” For the prevention of these conditions, according to the specialist, sea fish is suitable. It should be eaten two to three times a week. This reduces the risk of inflammatory joint disease.

For lung health, foods high in vitamin A will help. These are pumpkin, carrots, herbs. To combat stress on vision, spinach should be consumed. According to the nutritionist, this product contains lutein and zeaxanthin, substances that accumulate in the retina and reduce the risk of developing age-related macular degeneration.

Even with a sedentary lifestyle, sunflower oil and cocoa are useful.

News stories cannot be equated with a doctor’s prescription. Consult a health professional before deciding to change your diet.

- Advertisement -


Two Wheeler


Digit News