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What natural foods can suppress sugar cravings

To combat high sugar cravings, it is recommended to eat foods that provide more nutrients and keep you feeling full for longer. What kind of food should be eaten, said a doctor from the United States, Laura Burak.

She mentioned nuts first. The doctor explained that the protein and fat naturally found in nuts, combined with high amounts of fiber, help stabilize blood sugar levels and create a feeling of fullness.

It is also worth eating another fatty product – avocado. You can try making toast with this fruit or adding it to sauces.

Fruits, while sweet, are still preferred over candy or cookies. You can also use yogurt as a dessert without a lot of added sugar.

News stories cannot be equated with a doctor’s prescription. Before making a decision about your health, consult a specialist.

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