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What is the use of buckwheat

The specialist announced this in an interview with RIA Novosti. So, according to the doctor, buckwheat is a unique and valuable product. In particular, this cereal is rich in vegetable protein, among other things, it is a source of iron, magnesium, phosphorus, calcium and zinc.

Mikhailenko also drew attention to the fact that buckwheat contains a large amount of vitamins, including vitamins A, D, C, E, B, P and PP.

Buckwheat is a gluten-free product, this factor is especially important for people with a disease such as celiac disease. Definitely, it needs to be introduced into your diet, but the use should be rational due to the high calorie content. Therefore, those who are struggling with excess weight should use buckwheat in moderation. “, – the doctor warned the Russians.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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