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What is the healthiest dairy product

Nutritionist Alexandra Lapina said which fermented milk product is the most useful.

This was reported in the edition of RIA Novosti. So, according to the doctor, kefir can be called the most useful fermented milk product. It is noted that this drink is useful for the cardiovascular and nervous system. In addition, it is capable of acting as a source of calcium.

It contains proteins, fats, and trace elements. It is easy for them to drown out hunger and improve metabolism. It has a positive effect on the intestines, helps with bloating, speeds up metabolism, removes toxins and toxins from the body ”, – Lapina shared with the Russians. For a positive effect on the body, kefir can be drunk on a daily basis.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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