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What is the healthiest dairy product



Russian nutritionist Zyulal Yalchin decided to share information about which dairy product is the most useful.

According to the expert, this is definitely kefir. This drink has a very good effect on health. At the same time, it is also in first place among probiotic products, because contains a very large number of beneficial microorganisms.

Yalcina also mentioned that kefir is rich in minerals and essential amino acids, especially phosphorus and calcium. These and other “features” of the fermented milk drink make it very important for the maintenance of intestinal flora and the synthesis of certain nutrients.

The nutritionist noted that kefir has some medicinal properties, which is why it can be used for diseases such as ulcers, high blood pressure, bile disorders, nervous disorders, eczema, bronchitis and asthma.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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