What is the best way to eat sweets: a little regularly or all at once? The answer to this question is in the material of the British publication BBC Science Focus Magazine.
If a healthy person moves sweets on one of the days, then a set of extra pounds will not threaten him. At the same time, if he regularly consumes sweets, he may be overweight. Therefore, it will be better for the figure to eat everything in one go.
However, scientific studies show that eating chocolate regularly can be beneficial in other ways. For example, according to Nestlé, daily consumption of chocolate can reduce anxiety. Dark chocolate is also beneficial, as other studies have argued, as it can lower blood pressure and cholesterol when consumed in small amounts.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.