Tuesday, October 4, 2022
HomeDigit NewsWhat happens if you give up coffee for a couple of weeks

What happens if you give up coffee for a couple of weeks



The nutritionist added that two to three cups of good coffee a day serve as a source of serotonin, the hormone of joy, but if consumed in excess will lead to sleep disturbances and irritability. Plus, caffeine is addictive, according to a nutritionist.

Thus, avoiding coffee can improve gastrointestinal function.

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