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What happens if you eat pistachios every day



In addition, according to the expert, the daily use of pistachios improves the functioning of the cardiovascular system and speeds up metabolism. The large amount of potassium and magnesium contained in pistachios helps to strengthen blood vessels and normalize the heartbeat, which is why she recommended that adults consume about 15 pistachios a day. Children, however, need a little less, no more than seven.

But you should be careful, because pistachios are a strong allergen, and due to the high calorie content of these nuts, you may become overweight.

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