It turned out that if this legume is eaten in limited quantities, then it has a positive effect on the cardiovascular system. Last but not least, this is due to its high content of healthy fats.
But besides them, in peanuts you can also find a “storehouse” of other useful substances, such as magnesium, fiber. At the same time, it does not contain trans fats that are harmful to the heart.
As a “limited quantity” that does not harm health, Rustamova named up to 20 pieces.