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What happens if there are peanuts every day



It turned out that if this legume is eaten in limited quantities, then it has a positive effect on the cardiovascular system. Last but not least, this is due to its high content of healthy fats.

But besides them, in peanuts you can also find a “storehouse” of other useful substances, such as magnesium, fiber. At the same time, it does not contain trans fats that are harmful to the heart.

As a “limited quantity” that does not harm health, Rustamova named up to 20 pieces.

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