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What foods should be included in the diet and which should be discarded to maintain brain health

According to the author of the article, nutritionist and psychologist Kimberly Wilson, the brain is the most hungry organ. In fact, it consumes about 20 percent of the body’s total energy needs. True, for normal functioning, it also requires various useful substances. A deficiency of these substances can seriously impair physical and mental health. You can get such substances through various products.

At the same time, there are a number of foods that negatively affect the brain and impair mental functions. These are sugar-sweetened drinks (which negatively affect memory and learning ability), sweets, fast food, refined cereals, processed meats, fried foods.

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