Tuesday, February 7, 2023
HomeDigit NewsWhat foods have a beneficial effect on bowel function

What foods have a beneficial effect on bowel function



Along with legumes, Ali strongly recommends including more berries in your diet. Because they are a good source of fiber and are rich in antioxidants and vitamin C.

Nutritionist Marie Ruggles believes fermented foods should not be overlooked either. They help your gut health significantly. This can be plain whole milk yogurt, miso, or a fermented vegetable like sauerkraut.

In addition, she argues that the wider the spectrum of plants we eat, the more diverse our gut bacteria are, which is an indicator of good gut health.

Download Link

MOBILE

Xiaomi Walkie Talkie 2S launched with 5 kilometer range, up to 120 hours standby time

Xiaomi Walkie Talkie 2S launched with 5 kilometer range, up to...

Xiaomi has launched a new walkie-talkie Xiaomi Walkie Talkie 2S in China. This Xiaomi product comes with many interesting features, in which users get...
- Advertisment -

Auto

Two Wheeler

Digit News

Jobs