Monday, February 6, 2023
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What foods can help you get rid of dangerous fat

  1. Banana flour… More specifically, we mean green banana flour. You can buy it only in special stores. Contained in this product is prebiotic starch, which helps the body’s cells to deal with insulin. In addition, it is important to note that this flour should be added to oatmeal mixed with yogurt, smoothies or morning coffee.
  1. Sauerkraut… Such cabbage is considered to be very beneficial for the proper functioning of the intestines. And this helps fight brown fat.

Interestingly, some types of oily fish (salmon, herring, mackerel) also help in the fight against dangerous fat. All this is due to the omega-3 fatty acids they contain.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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