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What food accelerates the aging of the body

So, according to experts, the aging of the body occurs faster if you consume carcinogenic and low-fat foods. Moreover, these foods contribute to the reduction of life. Experts also noted that overeating is also harmful.

It is believed that fatty foods, red meat are not as good for the body as the Mediterranean diet – a lot of vegetables, vegetable oil and a little red wine ”, – shared Konev, adding that you can reduce harm by reducing the portion.

He also drew attention to the fact that with age, people need less and less calories, while the habit of consuming a certain amount of food remains. This is fraught with excess weight gain, which, in turn, negatively affects health.

Aging of the body can be increased by carcinogenic foods that are rich in free radicals, such as processed meats and sausages. “, – Ruskova noted.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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