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What drink should you drink before eating for weight loss

So, according to Mosley, those who dream of losing weight, and just people who monitor their health, should drink a glass of water before eating food. According to the expert, people often confuse thirst with hunger and instead of drinking water, they eat.

The doctor’s advice was backed up by relevant research. He said that the scientists suggested that two groups of volunteers should eat the same, but the representatives of the first one had to drink 500 ml of water before meals. As a result, it was the members of the first group who lost more kilograms than the others.

Your body is 60 percent water and your brain 90 percent. We need water to moisturize our skin, digest food and so that the kidneys can excrete waste. “– shared Mosley.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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