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What diet should be followed to fight migraines



It is noted that the man took all the drugs prescribed in this state, but to no avail. When the attacks became more frequent, the man turned to neurologists. He was asked to follow the LIFE plant-based diet, which includes dark green leafy vegetables and smoothies (drinks in the form of ingredients blended in a blender or mixer) of them. In addition, the consumption of starchy vegetables, red meat, dairy and whole grains and oils was limited.

The migraine has completely receded and has not returned for 8 years. The man was even able to afford foods that had previously caused him migraine attacks.

Also, experts noted that on the basis of this diet they were able to improve the condition of several more patients.

Experts explain this by the fact that dark green leafy vegetables such as spinach, kale and watercress are high in carotenoids that have antioxidant and anti-inflammatory properties that reduce oxidative stress, which, in conjunction with chronic inflammation, causes migraines.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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