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What dangerous disease does a lack of vitamin B1 lead to?



In children, beriberi occurs at the age of 2-6 months. It is often attributed to a deficiency of vitamin B1 in breast milk. If the disease has progressed to a late stage, then the child will notice silent crying.

In order to prevent thiamine deficiency, you must remember to include in your diet rich in this substance. So, the daily dose of vitamin B1 for men is 1.2 mg, for women – 1.1 mg. Products include nuts, dried fruits, red meat, yogurt, dairy products, cereals, legumes, seafood, and fish.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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