As the expert noted, bread is a fast carbohydrate that negatively affects carbohydrate metabolism and causes insulin resistance. And if you refuse to use it, this will lead to a decrease in glucose and insulin levels, which is the prevention of type 2 diabetes. In addition, the consumption of bread in the intestines increases the growth of pathogens and fungal flora.
At the same time, the expert noted that the most useful is considered to be whole grain bread with bran and fiber, because this particular product is “the most neutral of all types of bread that increase insulin and glucose.”
“Bread is a fast carbohydrate that negatively affects carbohydrate metabolism and causes insulin resistance. When people refuse bread, insulin and glucose will decrease, and carbohydrate and lipid metabolism will normalize. Triglycerides and bad cholesterol fractions will also decrease. The growth of pathogenic bacteria and fungi will slow down in the intestines, which will give the growth of friendly microbiota, ”the doctor emphasized.