Doctors recommend brewing tea with them, having previously consulted with experts to select the right dose.
The first thing the doctors noticed was sage. Stepensky claims that his essential oil has a bactericidal and antiseptic effect, so sage is often used in tinctures and preparations.
Also, experts recommend drinking rosemary tea in the morning. Agapkin added that recent research points to a positive effect on brain activity.
Cinnamon is antiseptic, but it also reduces sugar cravings.