The case 1:
Meena, 45, is a teacher who faced severe depression during menopause. His energy level was down due to hot flashes and lack of sleep overnight. His ability to work was suddenly reduced. Due to all this, she became a stress and angel. When his work started affecting it a lot, he consulted a counselor.
Hair- 2:
50 -year -old Anuradha is a corporate leader. During the menopause, he started having a problem of forgetting, due to which his confidence began to waver. On time, medical help and mental health therapy solved his problem to a great extent.
Case- 3:
Suman, 47, is a housewife, who faced a sourness in relationships with her children and husband due to mood swings and irritability. By including yoga and meditation in his routine, he achieved a lot of success in balanced his mood.
This is not just a matter of Meena, Anuradha or Suman, in fact the journey of menopause is very good in the life of a woman. This is the period that can have a profound impact on their physical and mental health. During this time, problems like hot flashes, mood swings, insomnia are common, but they also have a direct impact on the mental state of women. Many studies of NCBI (National Center for Biotechnology Information) confirm that menopause can not just change hormonal changes, but also a major cause of mental challenges.
What are hot and cold flashes, understand
According to a NCBI study, 75% of women experience hot flashes during menopause. Hot and cold flashes are common problems during menopause. In the hot flash, suddenly there is a strong feeling of heat in the body, which makes you feel sweating, nervousness and restlessness. It is usually felt the most on the chest, neck and face. At the same time, cold flash is the opposite, in which the body starts feeling cold, shivering and the body temperature feels falling.
Why are these flashes?
Both these problems are caused by hormonal imbalance, especially the decline in estrogen levels is the main reason for this. Such situation arises due to disturbances in the hypothalamus part of the brain, which controls body temperature.
Dr. Uma Vaidyanathan of Fortis Shalimar Garden (Director – Obstetrics & Gynaecology) states that there are common symptoms of hot and cold flashes menopause, mainly due to a decline in hormonal fluctuations, especially estrogen and progesterone levels. As estrogen levels are low, the process of keeping the body temperature balanced becomes unstable, causing sudden symptoms such as heat, sweating and sometimes cold.
Rescue measures from them:
Avoid consuming caffeine, spicy food and alcohol.
Adopt deep breathing techniques, so that body temperature can be controlled.
Wear light and loose clothes so that the effect of heat and cold is reduced.
Regular exercise improves hormonal balance.
Mental health is also affected
Senior psychiatric Dr. Anil Singh Shekhawat says that during menopause, women usually get these problems related to mental health:
Depression and Angel: It is common to feel mood swings and sadness due to hormonal changes during menopause. According to NCBI research, the risk of depression in women during menopause can increase by 2 times.
Insomnia (insomnia): Hormonal fluctuations and hot flashes affect sleep, which increases fatigue and irritability.
Brain Fog: During menopause, weakening memory, trouble focusing and forgetting things are common symptoms. Dr. (Prof.) Rajiv Mehta, Senior Consultant Psychiatrist of Sir Gangaram Hospital, says that hot flashes are the most common symptoms of menopause, which is often seen to be associated with enzyt. Symptoms of anxiety are similar to any other situation, including problems like concerns, insecurity, uncertainty, doubt and panic attacks.
Common symptoms of panic attack:
- Sight
- Dusk
- difficulty swallowing
- Heartbeat
- Nausea
- Feel restless
- Bodia
- Tingling or numbness
The main cause of these symptoms is hormonal changes in the body, especially the level of estrogen and progesterone declines. If the symptoms are light, then they can be handled by lifestyle changes and some home remedies. However, if the symptoms are medium to severe levels, it should be treated through medicines and psychotherapy. In this situation, consultation from a mental health specialist is most appropriate.
Individual losses during menopause
According to psychological Dr. Vidhi M. Pilania, there is a sudden change in the nature of women during the era of menopause. The feeling of insecurity also increases in them. During this time, women may have to face many personal disadvantages when mental health deteriorates, such as-
Effect on relationships: Irritability and mood swings can increase differences with partners, children or colleagues.
Impact on Career: During this time, due to lack of concentration, the performance of women may decline.
Decline in self -esteem: Repeated fatigue, hot flashes and depression may reduce trust in yourself.
Isolation (isolation): Due to mental instability, many women keep distance from people, which can increase loneliness further.
What do women do during menopause
Adopt active lifestyle: This is the time when yoga should move towards meditation and exercise. This helps in balanceing the hormone.
Take a balanced diet: Fruits, vegetables, omega-3 fatty acids and protein-rich diets can improve mental health.
Social Support: Support groups are formed for this in family, friends or big cities, there can be reduced emotional stress by keeping your point there. Sector advice: If the symptoms of mental health are becoming serious, then psychotherapy or medicines should be resorted to.
We also have to understand
During menopause, women not only face physical but also mentally faced many challenges. NCBI studies say that women can overcome this phase more easily through correct information, support and lifestyle changes. It is most important for women to be aware of their mental health and maintain sensitivity to themselves. Apart from this, if a woman is facing the jurney of menopause in your family, then you should support her.
