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What alcohol is the least harmful to health

According to experts, any alcohol has a negative impact on health. However, on holidays, in any case, you want to relax and have a drink. Moreover, it is on such days that it is difficult to determine how much alcohol will be sufficient. Nutritionist Brian Dugan emphasizes that in this case, it is important to adhere to moderation in drinking alcohol, drink a little throughout the day, and remember to drink enough water.

In addition, you should definitely eat a green product (for example, green beans) as a snack. This will make it possible to reduce harm if you suddenly get drunk.

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