Nothing can be more comfortable than a cup of hot tea, but if you want to make it healthy, then mixing some spices in tea can help you. Many of us already mix spices like ginger, cinnamon or cardamom to enhance taste, but do you know that these spices can also help in improving digestion, promoting immunity and relieving stress? Let us know about these things that can make our tea healthy.
Ginger- Ginger is one of the most commonly used spices in tea, known for its anti -inflammatory and digestive properties. It helps in relieving swelling, nausea and indigestion. Ginger also increases metabolism due to its anti -bacterial properties and boosts immunity. The best time to drink ginger tea is in the morning, especially on an empty stomach, because it intensifies digestion and helps to clean the system. Even after eating food, it is great to prevent swelling and acidity.
cinnamon- Cinnamon adds natural sweetness to tea and also benefits many health. It helps in controlling blood sugar level, which is beneficial for people with insulin sensitivity. Cinnamon has antioxidant properties that support heart health and improve blood circulation. Drinking cinnamon tea in the morning or evening can help control the craving of sugar and keep the energy level balance. To relax the body, consume cinnamon tea before sleeping at night.
Cardamom- Cardamom has a refreshing and aromatic taste that helps the body to detoxify. It acts as a natural duratic, which helps in removing toxins from the body. It also helps in digestion, prevents acidity and supports healthy metabolism. Drinking cardamom tea in the afternoon helps reduce lethargy and digestion after heavy miles. It is also a good option for evening tea.
Clove- Cloves have antibacterial and antifungal properties, which make it great for oral health. It helps in fighting smelly breaths and infections of gums. Clove supports immunity by reducing inflammation and fighting infection. It is best to drink clove tea in the evening or before bedtime.
