The benefits of seaweed are due to the peculiarities of its composition. In particular, this product, according to the doctor, is equipped with organic iodine, iron, magnesium, zinc, chromium, fatty acids, antioxidants and a number of vitamins, including A, B, C, E, D and K.
“Seaweed has a beneficial effect on the brain, gives energy and well-being, improves metabolism, bowel function and removes toxins ”, – the doctor shared.
At the same time, the doctor urged to carefully read the composition of seaweed on its packaging before buying. She noted that it should be free of preservatives and flavor enhancers. It is also worth considering the place of production of kelp, since algae are known for their ability to absorb various substances. Thus, they can be toxic when produced in a hostile environment.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.