Curcumin is on the list of healthy spices. According to the author of the article, it reduces the likelihood of developing cancer, as well as age-related diseases.
“Curcumin can prolong life by inhibiting lipid peroxidation and also increases antioxidant activity. “, – reported in the material.
To confirm the benefits of this spice, the author cites the results of research by scientists. As part of it, volunteers were asked to add four grams of seasoning to their daily diet and eat so for a month. As a result, the participants had a 40% reduction in the lesion of the colon, which could develop into oncology.
Also on the list was cinnamon, which, according to the source, reduces blood sugar levels in type 2 diabetes. Among other things, this spice helps to reduce inflammation, and cinnamon extract can even reduce the spread of cancer cells and lead to their death.
The last in the list of life-prolonging spices was sage. It has been named good for the heart as well as improving brain function and memory.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.