Research from USDA FoodData Central found peanut butter to be a great source of protein and healthy fats. It is thanks to them that you, after eating a sandwich in the evening, will remain full for the whole night. There are 15 grams of healthy fat and 7 grams of protein in two tablespoons of this oil, according to Eat This, Not That!
What are the three important properties of peanut butter?
- Reducing the risk of developing cardiovascular disease… Scientists have found that monounsaturated fats, which are found in peanut butter, reduce the level of “bad” cholesterol in the blood and, in general, reduce the likelihood of heart and vascular diseases.