For example, dietitian Trista Best is convinced that traditional breakfast foods such as cereal and milk or baked goods in cafes will increase your daily sugar intake. And although they are able to satisfy their hunger in the shortest possible time, then very soon this feeling will still return.
At the same time, her colleague Lisa Young said that eating oatmeal for breakfast every day is a great way to combat sugar cravings. It’s all about the fiber contained in the product – it is not only useful in itself, but also able to maintain the desired level of sugar in the blood. This, in turn, reduces sugar cravings.
The doctor also advised to eat more protein and fat. They’re also great at coping with sugar cravings.