But how to lower this level? And is this possible, say, after 50 years? As it turned out, everything is not so difficult. Nutritionist Amy Goodson says you need to include soluble fiber in your diet to avoid cholesterol problems.
She explained this choice by the fact that in water this type of fiber forms a gel-like mass that “binds” cholesterol and removes it from the body.
At the same time, according to the expert, this advice is relevant not only for young people, but also for an older group of the population. Even though cholesterol levels in men and women rise significantly with age.