Sunday, October 2, 2022
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These foods should be discarded for breakfast.

Very often you can hear the opinion that tomorrow is almost the most important meal of the day. But what if the foods you love are bad for the start of your day?

Anastasia Tarasko, an endocrinologist and nutritionist, undertook to help deal with this. According to the expert, strong tea and coffee are very harmful on an empty stomach. This is due to the fact that they irritate the mucous membrane of the gastrointestinal tract and do not charge the body with energy.

Cakes, sweets and pastries are also dangerous. The fast carbohydrates they contain are quickly absorbed and trigger a spike in glucose. As a result – the rapid onset of hunger and headaches.

Fatty meat, smoked, pickled products – all this food is difficult to digest. After such a breakfast, as a rule, drowsiness sets in, and efficiency decreases. Anastasia Tarasko

At the same time, the doctor recalled that it is very important to consume a sufficient amount of protein. It can be found in foods such as eggs, cottage cheese, turkey, chicken, some kind of lean fish, etc.

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