This is reported in the Eat this! Not That !. So, she said, legumes and beans help digestion, since they are rich in fiber. They also act as prebiotics and provide food for the probiotics in the intestines. Among other things, berries that are equipped with antioxidants and vitamin C are beneficial for the intestines. Thanks to the latter, beneficial bacteria feed and reduce inflammation in the gastrointestinal tract.
Fermented foods are also useful for digestion, including whole milk yogurt, kimchi, or sauerkraut. Several previous scientific studies have shown that these foods promote the growth of microbiome diversity, reduce inflammation and improve the immune response.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.
