According to the specialist, the most dangerous thing for the condition of the spine is sleeping on the stomach. This was also confirmed by the co-host of Malysheva Dmitry Shubin. Among other things, he noted that it is best to sleep on your back or side.
And, interestingly, for sleeping in these poses, it is most correct for one person to use two pillows at once. So, while sleeping on your side, you need to place one pillow under the ear, and the second between the knees. At the same time, while on your back, you should place your head and shuyu on one pillow, and place the other under the lower back.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.