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The Mediterranean diet has been proven to help prevent coronavirus

It is noted that this diet contains complexes of such vitamins, phytochemicals, minerals and fatty acids that are potentially effective in the fight against coronavirus. According to the observations of experts, the complexes contained in the Mediterranean diet prevent inflammation, strengthen the immune system and may have the effect of protecting against severe forms of acute respiratory syndrome caused by coronavirus.

This diet involves consuming large amounts of fish, lentils, peas, beans, vegetables, fruits, nuts, as well as unrefined olive oil and moderate amounts of wine. It is noteworthy that with such a diet, the consumption of dairy products, meat and poultry is almost excluded.

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