But it happens that cellulite brings rather psychological discomfort due to excessive manifestation. This is due to excess weight, swelling, poorly developed muscle tissue and a reduced tone of subcutaneous fat.
You need to fight this not with the help of special diets, but with a balanced diet, physical activity, and less salt intake.
With regard to the diet, Tarasco advised to eat four to eight servings of vegetables per day, switch to lean protein, use vegetable oils and nuts.
To relieve puffiness, it is better to give up sausages, fast food, chips, ketchups. Excess dairy products and alcohol also increase the appearance of cellulite. Vegetables and dietary supplements with a high content of magnesium and potassium, dried fruits and herbs are well removed from the body.