Older children need sour cream to maintain growth and the skeletal system. It is useful for the elderly. Helps maintain the beauty of skin, hair, nails. It contains many vitamins, fats, amino acids, it is in this product that potassium and calcium are successfully combined with vitamin D, do not conflict and are well absorbed.
But children under 1.5 years old cannot consume sour cream without harm – the digestive system is not yet ready, the pancreas is overloaded. Sour cream is also contraindicated for people with chronic gastritis and liver disease.
For those who want to lose weight, the doctor advised not to exclude, but limit the consumption of sour cream, because it is a high-calorie product.
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