Wednesday, July 6, 2022
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The doctor reveals the secret of the perfect breakfast

She noted that some people should eat breakfast, which is dominated by protein foods, and some foods rich in carbohydrates. The secret is that you can try to find out the perfect breakfast for yourself.

Several breakfast options, where proteins predominate: scrambled eggs or scrambled eggs with vegetables, cheese, cheese cakes, cottage cheese with berries and nuts. Or carbohydrate breakfasts: porridge with fruit, pancakes or casseroles ”, – the doctor shared.

You can also use combined breakfasts, for example, eat toast with cheese, toast with avocado and egg, or porridge and a couple of eggs.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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