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The doctor revealed his morning habits for good health throughout the day All of them are available to most of us.

Russian cardiologist and TV presenter Alexander Myasnikov spoke about his morning habits. They, according to the specialist, help him to ensure his good health during the day.

Myasnikov noted that in the morning, after waking up, he usually experiences pain throughout his body. This is due to many different reasons:

My back hurts, my knee hurts because I have fluid in it and I can’t bend it all the way, I have piriformis syndrome and it shoots in my leg, my head hurts, my elbows hurt .

Alexander Myasnikov

 

And although the doctor himself does not want to do anything in the morning, he overpowers his “I don’t want to” and does 100 burpees, 100 push-ups, 100 pull-ups. After that, the specialist bathes in cold water and eats porridge.

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