Myasnikov noted that in the morning, after waking up, he usually experiences pain throughout his body. This is due to many different reasons:
My back hurts, my knee hurts because I have fluid in it and I can’t bend it all the way, I have piriformis syndrome and it shoots in my leg, my head hurts, my elbows hurt .
And although the doctor himself does not want to do anything in the morning, he overpowers his “I don’t want to” and does 100 burpees, 100 push-ups, 100 pull-ups. After that, the specialist bathes in cold water and eats porridge.