Constipation is an extremely unpleasant syndrome. However, kiwi will help to cope with it. Dr. Megan Rossi spoke about this in more detail.
According to Dr. Megan of Russia, a number of clinical studies indicate the benefits of kiwi fruit for constipation. The expert advised to eat one such fruit for two weeks. Then you can increase their number to three.
So, according to a study from the University of Michigan, two peeled kiwis a day can help fight chronic constipation. In addition, the participants in the experiment reported that they had less gas in the abdomen, and the pains also became less intense.
Kiwi also has other beneficial properties. This is, for example, a large amount of vitamin C, which strengthens the immune system.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.